Protein Atlas
High-Protein Turkey & Hummus Roll-Ups high-protein recipe

Quick Bites · High Protein

High-Protein Turkey & Hummus Roll-Ups

These High-Protein Turkey & Hummus Roll-Ups deliver 37 grams of protein and approximately 358 calories per serving. Flavorful deli turkey and creamy hummus are rolled with fresh vegetables in a whole wheat tortilla for a satisfying, no-cook meal.

Serves 1 (2 roll-ups)
34g protein 350 cal
Prep Time 10 min
Cook Time 0 min
Total Time 10 min

Nutrition per serving

Protein
34 g
Calories
350

Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

Ingredients

1 servings
  • 1 large whole wheat tortilla
  • 4 oz low-sodium deli turkey breast — sliced
  • 2 tbsp hummus
  • 1/2 cup fresh spinach
  • 2 tbsp jarred roasted red peppers — drained and thinly sliced
  • 1 tbsp crumbled feta cheese
  • 1/4 cup cucumber — thinly sliced

Steps

  1. Lay the whole wheat tortilla flat on a clean work surface.
  2. Spread the hummus evenly over one side of the tortilla, leaving a small border around the edge.
  3. Layer the deli turkey breast slices over the hummus.
  4. Evenly distribute the fresh spinach, sliced roasted red peppers, sliced cucumber, and crumbled feta cheese over the turkey.
  5. Starting from one edge, tightly roll up the tortilla.
  6. Cut the roll-up in half or into several smaller pinwheels. Serve immediately.

Make it your own

Add a sprinkle of everything bagel seasoning or a dash of hot sauce for extra flavor. For a different texture, use a low-carb wrap instead of a whole wheat tortilla.

Meal Prep Tip

Assemble the roll-ups without cutting them, then wrap tightly in plastic wrap and refrigerate for up to 2 days. Slice just before serving to prevent sogginess.