About Us

High-protein cooking,
simplified.

We believe eating well shouldn't be complicated. Protein Atlas provides practical, delicious recipes that deliver real nutrition without sacrificing flavor or convenience.

45g

Avg. Protein

568

Avg. Calories

Recipes

Ready to start cooking?

Find your next high-protein meal

Browse All Recipes Explore Meals

How it works

Browse by goal

Browse by meal type—breakfast, quick bites, or full meals—to find recipes that fit your schedule.

Check the numbers

Every recipe shows protein and calories upfront. No guessing required.

Cook with confidence

Follow clear step-by-step instructions with common ingredients you already have.

What makes us different

Nutrition First

Every recipe targets high protein content with realistic portion sizes you can actually eat.

Weeknight Friendly

Simple cooking methods designed for busy schedules. No complicated techniques or specialty equipment required.

Real Ingredients

No exotic supplements or hard-to-find items. Everything you need is available at your local grocery store.

Batch Cooking Ready

Many recipes scale well for weekly meal prep. Look for make-ahead tips in selected recipes.

Explore by category

Breakfast

12 recipes

Start your day with 20g+ protein

→

Meals

37 recipes

Complete protein-packed dinners

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Quick Bites

11 recipes

Light snacks to mini-meals

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Try these first

View all recipes →

Greek Yogurt Triple Berry Parfait

31g protein 460 cal

Skillet Chicken Fajita Bowls

100g protein 1091 cal

Chipotle Citrus Turkey Lettuce Cups

27g protein 492 cal

Our standards

Every recipe on Protein Atlas meets strict quality requirements:

✓ Minimum 20g protein per serving
✓ Nutritional information (protein and calories per serving)
✓ Clear step-by-step instructions
✓ Common ingredients from any grocery store

Questions or feedback?

We'd love to hear from you. Whether you have a recipe suggestion, found an issue, or just want to share your cooking success - reach out anytime.

Send us a message →