Protein Atlas
Peanut Butter Banana Protein Overnight Oats high-protein recipe

breakfast · High Protein

Peanut Butter Banana Protein Overnight Oats

These Peanut Butter Banana Protein Overnight Oats deliver approximately 35 grams of protein and 547 calories per serving. Rolled oats are soaked overnight with Greek yogurt, protein powder, and creamy peanut butter, then topped with fresh banana.

Serves 1 bowl
44g protein 724 cal
Prep Time 5 min
Cook Time 0 min
Total Time 5 min

Nutrition per serving

Protein
44 g
Calories
724

Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

Ingredients

1 servings
  • 1/2 cup rolled oats
  • 1/2 cup milk — dairy or unsweetened almond
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 scoop vanilla protein powder — approximately 12.5g
  • 2 tbsp creamy peanut butter
  • 1 tsp maple syrup — optional
  • 1 medium banana — sliced, half for mixing, half for topping
  • 1 tbsp chopped peanuts — optional, for topping

Steps

  1. In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, protein powder, peanut butter, and maple syrup (if using). Stir well until thoroughly combined and the protein powder is fully dissolved.
  2. Add half of the sliced banana to the mixture and gently fold in.
  3. Cover the container and refrigerate overnight, or for at least 4 hours, allowing the oats to soften and thicken.
  4. Before serving, give the oats a quick stir. Top with the remaining sliced banana and chopped peanuts (if using).

Make it your own

Experiment with different milk varieties like oat or soy milk. Swap vanilla protein powder for chocolate, or add a pinch of cinnamon or nutmeg for extra warmth. For a different texture, try adding a tablespoon of chia seeds to the mixture before chilling.

Meal Prep Tip

These overnight oats are perfect for meal prepping. Prepare multiple servings in individual containers on Sunday night for quick breakfasts throughout the week. They will keep well in the refrigerator for up to 3 days.